Computer Vision in Lawrence KS

With all the extra time nowadays spent looking at computer screens, phones, and other digital devices, many people eventually develop symptoms related to overuse of these devices. This is known as computer vision syndrome in Lawrence KS, and symptoms can include eye strain/discomfort, blurred vision, headaches, dry eyes, and neck/shoulder/back pain.

How to Combat Computer Vision Syndrome in Lawrence KS

Viewing text on a digital screen is more difficult than viewing printed text on paper due to less precise definition of letters, reflections and glare, and reduced contrast. Our eyes have to work harder to maintain clear focus, and even minor uncorrected vision problems can cause significant symptoms. Also, computer screens are often not positioned properly to give the least amount of effort needed for focusing the eyes, and to help maintain proper posture to prevent neck and back strain.
Some symptoms can be improved by reducing time spent on digital screens, taking more frequent breaks during prolonged viewing periods, and repositioning screens to make them easier to use. A good guideline to follow is the 20-20-20 rule: Every 20 minutes take a break for 20 seconds and focus on something 20 feet away.

It is also important to have an accurate, up-to-date prescription in your glasses to prevent unnecessary eyestrain. In some cases a prescription designed specifically for computer use is helpful, even for those who don’t normally wear glasses. If you are suffering from computer vision syndrome, we will include testing in your eye exam to determine the eyeglass prescription which will give you the optimal vision for your particular needs.